Best Activities

Ball control

1. Pull behind leg

2. Drag and push/puskas

3. Sole rolls

4. Inside feet

5. Drag and slide

6. Outside touches

7. Inside outside 

8. Scissors

9. Step over

10. Roll 8

Skill Activities

1. Scissor

2. Step over

3. Fake feints

4. Cryuff turn

5. Drag back/pull behind leg

6. Ronaldo

7. Roll

8. Maradona spin

9. The V

10. Stop n run

11. Ronaldo chop

12. Elastico

13. Roll to heel

14. Ankle drag lifts

15. Air ball catch

Speed Activities

1. High knee

2. Heel flicks/back taps

3. Squats

4. High knee jumps

5. Lunges

6. A skips one knee high 

7. Reverse lunge kee drive

8. Calf jumps / toe jumps

9. Steps

10. Slow speed ru/8/side runs

Turn Activities

1. Inside turns

2. Outside turn

3. Backward

Abs excercises

1. High knee taps

2. Russian Twist

3. Leg raises

4. Scissor kicks

5. Flutter kicks

6. Feet cross overs

7. Flank knees to elbow

8. Situps

9. Crunches

10. Backward stretch

Calf Excercise

1. Speed raises

2. Steps

3. Toe squats

4. Hops/single leg hops

5. Side lunges

Body strength

1. Static Jogging

2. Wall sit

3. Lunges

4. Squats

5. Burpies

6. Mountain climbing

7. Plank

8. Push-up

9. Crunches

10. Skipping